There will be days everything you learn seems to go out the window and you can't remember how to handle your cravings or emotions. You feel so overwhelmed you can't think straight. Your hope for recovery starts to dwindle. As you train your brain to break the habit of getting stuck, reaching for food, or getting down on your body, use this page to inspire you. It is a safe place you can come to remember the life you want to lead. The life you want to choose. Listen to a video. Try a breathing technique. Use the journal prompts. Leave a comment to inspire others. Use the comments to let out a frustration you want to release. Listen to a guided meditation. And most importantly remember you are not alone.