Go Explore. Pick a Journal That Speaks to You.
Handling Food Cravings
Send It Out Into The Comment Universe
Write it. Then Let It Go Below.
Guided Meditation Apps
Download One and Listen Daily.
Breathing Techniques For Anxiety
- Try all these breathing techniques.
- Test each technique to choose the one that suits you best.
- Use for daily practice to stay grounded or to calm a state of overwhelm
A beautiful collection of Mantras to live by during this course. Print them out and paste them in your journal.